Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.