8-Minute Bodyweight Routine After 55 to Build Strength and Burn Calories

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

MASTER CLASS: Barbell’s history weighs into EZ Curl workouts

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Smith Machine Home Gym With Weights Release Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...
Prescott eNews

Calisthenics are making a comeback. Is body weight enough to get a good workout? – Associated Press

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...