But every fitness obsessive has a line she won’t cross, and I found mine last summer when I came across a video of Katie ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance. (iStock) For years, the military and law enforcement have used weighted ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...