Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

This short captures a jump rope routine filmed in Hawaii. It focuses on movement, coordination, and how the team recorded the ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Jumping rope and dancing are two popular forms of exercise that can benefit cardiovascular health. Both activities are fun, easy to do, and can be done almost anywhere. They target different muscle ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...