For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Few things bring me more joy than seeing my next scheduled trip in my planner, but between flights, accommodations and excursions, traveling isn’t cheap. To avoid an extra credit card charge, I try to ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...