Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

In Story Time With Miss Tasha, appearing on the Ledger Dispatch Facebook Page and the Ledger Dispatch YouTube Channel, Miss ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Virginia Giuffre's memoir reveals intimate details about her family life, children Chokeholds and pepper spray at close range ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...