Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...