The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

Madonna, 67, donned lingerie and a blindfold in her latest holiday shoot, alongside her boyfriend Akeem Morris and her twin ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...