The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Utilizing pre-cut veggies is the grocery shortcut that makes eating healthy easier. Because they’re already washed and ...

I'm always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...