If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...