Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

Regular doses of inspiration are as important to overall health as good hydration and fresh vegetables. That’s why stories of folks like Rick Newcombe must be circulated. In July, the local ...

THE world's oldest competitive bodybuilder shared how he's stayed in shape at 89 years old - it doesn't involve training these body parts every day. The California athlete refuses to let his age slow ...

So if you ever have the chance to get your nose cauterized, do it." The guys also discuss why they prefer doing muscle-ups on rings instead of on a bar. "I feel like ring muscleups feels like a muscle ...

What’s up with those thick, rope-like veins you see on bodybuilders? In this video, we break down what’s really happening under the skin—from low body fat and increased blood volume to hydration and ...

In the U.S., clenbuterol is a prescription medicine used to treat blocked airways in horses. In other countries, people are prescribed clenbuterol to treat asthma or breathing problems. The FDA has ...