Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...