Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

While ARFID is an eating disorder, it differs from anorexia or bulimia because it isn’t driven by concerns about weight or ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Nutritionist Seanna Thomas is back again with delicious new recipes to use oats in your meal prep.

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...