Immerse yourself in soothing melodies and gentle sounds that create a serene ambiance, perfect for unwinding and rejuvenating ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

It's easy to feel the winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, because you can shift your energy from feeling scarcity (why do I live ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

Making the most of winter means being realistic about what you can do, and focusing on what you would like to achieve, says psychotherapist Jade Thomas (luxepsychologypractice.com). “We can’t change ...

BRATTLEBORO -- A course on "Noticing Light in the Season of Darkness: Mindfulness and Depression" will take place Tuesday evenings this winter at the Vermont Insight Meditation Center. The 10-week ...