Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Encouraging earlier weekend wake-ups for children can enhance family time and productivity. Strategies include maintaining ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

THERE’S nothing I love more than snuggling into bed with my partner, but unfortunately, he doesn’t feel the same way. According to him, I steal duvets, cover as much area as a dictator at war, ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Trapped in a dream where you know you're sleeping but can't escape. Your body refuses to move despite your desperate attempts ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

It was 6 p.m. on a Thursday in November, and I was heading to a hidden gem of Cambridge: the MIT Museum. Getting off the Red ...

Dr David Garley, a GP and director of The Better Sleep Clinic, says that colder weather and altered daytime activity can ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle ...