Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Trapped in a dream where you know you're sleeping but can't escape. Your body refuses to move despite your desperate attempts ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

It was 6 p.m. on a Thursday in November, and I was heading to a hidden gem of Cambridge: the MIT Museum. Getting off the Red ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...