The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

England are sweating over spinner Sophie Ecclestone’s fitness ahead of their Women’s World Cup semi-final against South ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Many people treat the gym as a sacred place. It lets them focus, lowers their stress, and acts as an escape from work and ...

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as doubts for Saturday’s clash with New Zealand. Both players sustained injuries in ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...