Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

The YMCA is bringing fitness services back to Moose Jaw with a new health and wellness facility at 99 Diefenbaker Drive set ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help prevent injuries from poor form when starting out. Paying a drop-in fee or taking ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...