Nadeen Ayoub was featured in a glam article by The Cut for being the first-ever woman to hold the Miss Palestine title, but ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Curves is expanding its franchise network across the UK and Europe as the £3bn women’s wellness market grows, offering a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

The Trailblazer Who Broke Every Barrier When we talk about revolutionary moments in fashion, Ashley Graham became the first ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Dr Khan said: "Tell them 'I'm losing my hair, I bleed heavily and I have periods'. You want to know not just if you're ...