A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

More than half of women feel unsafe running or exercising outside come nightfall, according to research – but there’s very ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Brooks has officially launched its 2025 Black Friday sale, and if you’ve been waiting for a price drop on its most-loved ...

Why women should keep on running after dark – it’s safer than we think - IN FOCUS: More than half of women feel unsafe ...

At some point on Saturday morning, Niamh Allen will get into the car with a couple of her Leevale clubmates and set off on ...