Melanie C. has been busy, building a successful solo career since her days of 'Sporty Spice,' back in the 90s. She has 8 ...

It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Nicole Genrich lifts a 180 kg Atlas stone in Melbourne, securing her title as Australia’s strongest woman and world record ...

A new state law gives pregnant women the right to a temporary handicapped parking tag, regardless of any other health ...

HOME bet Karl Eldrew Yulo vies for the floor exercise gold medal at the 3rd FIG Junior World Artistic Gymnastics ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.