Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

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While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...