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Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

India's women's cricket team achieved a landmark victory, defeating South Africa by 52 runs to claim their first-ever ICC World Cup title at Mumbai's D.Y. Patil Stadium. Chasing 299, South Africa's ...