A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Women can do it all. Doing it all also comes with massive amounts of stress. Trying to balance a demanding career and personal life, women in the corporate space are finding new ways to relax, one of ...

Feel good and confident in new style workout leggings that stretch with you. During yoga or the day-to-day exercises, these ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

I’ve been covering Black Friday since 2019, so trust me when I say this sale is worth shopping. Even better, the Hoka Mach 6 ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...