To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as doubts for Saturday’s clash with New Zealand. Both players sustained injuries in ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw from the warm-up due to discomfort.Fortunately for Stuttgart, the ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...