Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.