As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the ...

I think that the more energy we can bring and the more that we can celebrate one another,” Ryan said, “it'll be the ...

ONE HUNDRED DAYS from now, the sports world turns its attention to Italy, where alpine peaks, ancient cities and modern arenas become the stage for the athletes of the Milan-Cortina Winter Olympics.

Selecting between solo travel and a group tour can be like choosing between two very different vacation personalities. While ...

Villanova women’s rowing wrapped up its fall season with a well-rounded performance at the Marist Fall Scrimmage in ...

Nottinghamshire’s up-and-coming athletes and those aspiring to compete at the highest level can now apply for funding to help ...

La Liga giants Barcelona have made the call not to hold a training session at Stamford Bridge ahead of their upcoming meeting ...