The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Welcome to Week 12! The season is flying by, and for most fantasy leagues, only three weeks remain before the playoffs start ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...