Inclusive gym franchise company (NYSE:PLNT) beat Wall Street’s revenue expectations in Q3 CY2025, with sales up 13% year on ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Maximize your gym efforts by fueling your body correctly. Discover the 8 essential foods for muscle growth and learn which 3 ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Find out how much exercise Cocker Spaniels need each day to stay happy, healthy, and well-behaved, plus tips for walks, play, ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Exercise has positive effects on our bodily and mental health — but when does exercise become an unhealthy habit? Compulsive ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...