Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...