Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

The Hollywood veteran says aging has brought new limits to travel, hearing and focus, even as he keeps exercising ahead of his milestone birthday.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...