The super-flyweight sensation, who defends his WBC and WBO titles against Argentina's Fernando Martinez on Saturday night, ...

Get the latest on Victor Osimhen's injury. Galatasaray are racing to get the striker fit for the Fenerbahçe derby after a ...

The San Francisco 49ers found their replacement for injured kicker Eddy Pineiro. After a five-player workout Wednesday, the ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The Pittsburgh Steelers worked out two quarterbacks and three wide receivers ahead of Week 12 vs. the Chicago Bears.

Long after getting her Ph.D. in exercise science at the University of Iowa, and long after becoming a Bemidji State professor in the Department of Human Performance, Sport and Health, Christel ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Robin Mangla envisions using pickleball as a tool for social impact and community development, integrating it into schools ...

Susan Powter, the “Stop the Insanity!” fitness icon of the 1990s, revealed she now works as an Uber Eats driver after losing ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...