Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Julia Denison, RD, LDN, is a registered dietitian who has a background in sports nutrition. Why are athletes making room in the freezer for sports drinks? And should you be following suit? To learn ...

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

Funding agency Sport England says inactivity is costing £20bn a year as it calls for more investment in sport.