Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tone House president James McMillian shares simple tricks for your workout to stay healthy and fit. You deserve to know why ...

Dr. Michele Kerulis of Northwestern University discusses the most popular fitness trends for the new year and offers ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Check physical fitness strategy, interview tips, subject-wise guidance, best books, and key responsibilities to crack the ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...