Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tone House president James McMillian shares simple tricks for your workout to stay healthy and fit. You deserve to know why ...

Dr. Michele Kerulis of Northwestern University discusses the most popular fitness trends for the new year and offers ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Check physical fitness strategy, interview tips, subject-wise guidance, best books, and key responsibilities to crack the ...