Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

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We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Every year people brace for their credit card statements after holiday shopping, but there’s another hefty cost that creeps ...

As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.