It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

This video presents an effective abs routine designed to save time while delivering maximum results. Perfect for those ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Pilot who tried to cut engines mid-flight avoids prison time Man charged in fatal shooting of cleaning woman who accidentally ...