Alex Morgan is celebrating an extra special holiday season this year.

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Running on the team helped a trio accomplish two goals: running all of the world's major marathons and raising money to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Besides being one of the most high-energy dog breeds you can find, Collies are a smart dog breed, and they have high mental ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...