The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

At 16, Emma Traveller was like any other teenager — a high school sophomore dreaming about college, hanging out with friends ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

A 20-minute follow-along home workout designed to help turn your body into a fat-burning machine. GOP Lawmaker Behind Epstein ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

He had been best known as a daring urban dirt-bike rider who had pulled off stunts at iconic sites in Paris, according to several friends.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Ali Larter reveals how COVID lockdown led her family to relocate from Los Angeles to Idaho, prioritizing family life over ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...