The country singer says losing weight has transformed his life in every way, even turning him into a nicer person.

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

Another Episode of a productive week living alone in London as a fitness Content creator from my gym workouts to how I work ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

If you can’t measure it, you can’t deliver it or ensure evidence-based public decision-making COMMENT | CHRISTOPHER KANAKULYA ...