I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington's "3 x 52" philosophy is three full-body workouts a week, with three tri-sets in each ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

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After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...