This past weekend was an Irish sporting weekend for the ages, with Ireland’s demolition of Australia in rugby and Troy Parrott’s hat-trick heroics in Budapest. In between those epics, there was a ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The 28-year-old Benavidez (30-0, 24 KOs) was upgraded to “full” WBC light heavyweight world champion in April, when the WBC’s ...

Magnus Carlsen joins World Rapid and Blitz tournament after FIDE dress code controversy, vowing gym sessions for tighter jeans.

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

Cole Palmer has used his time out injured to hit the gym and “noticeably change” his physique, a report has revealed, with ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Monyette Flowers was inducted into the Memphis Boxing Hall of Fame as part of the Hall of Fame’s inaugural class.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Ipswich's Fabio Wardley has made history becoming Suffolk's first-ever World Champion after Oleksandr Usyk relinquished his WBO title.

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...