A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Exercising should never feel like an ordeal; it must always be enjoyed. It, therefore, is a good idea to mix different routines to make a solid workout session. For instance, if you are working to ...

Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in ...

At 47, Cat Deeley has just taken on the most major role of her career, having replaced Holly Willoughby and Phillip Schofield on This Morning alongside Ben Shephard. The So You Think You Can Dance ...

Malaika Arora is back with yet more midday workout motivation. The star never fails to stun with her back-to-back workout videos. Like every week, this week too, Malaika shared a video of her yoga ...

Train consistently and intelligently. Unfortunately, there is no single exercise that's best for training your abs. One needs to perform a variety of exercises. Include traditional crunches as well as ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...