Yoga with Kassandra on MSN

20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.
Yoga with Kassandra on MSN

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
Central Illinois Proud

Loving living local: Willow Lane Yoga

PEORIA, Ill. (WMBD)—Watch this Loving Living Local segment and learn about the health-conscious holiday gifts you can get at ...

Why Shilpa Shetty Swears By This Hip-Opening Yoga Pose For Total Body Wellness

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
Onlymyhealth

The Growing Yoga Trend That Keeps You Hanging Mid-Air

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...
fitandwell

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...