Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some moves and experience the joy of ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...