Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga poses, designed specifically for women over 40 to build core strength, improve ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.