College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

Stunning sunsets and summer breezes provide a perfect setting for Satsang Yoga & Wellness. “I fell in love with yoga while practicing outdoors in nature, especially during sunrise and sunset yoga ...