These poses can help you doze off with ease at bedtime.

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

“Apparently, when you show the internet your fat ass in a yoga pose, everyone wants to know how the hell you managed it.” Jessamyn Stanley likely isn’t the person you picture when you think of a yoga ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

Alice Rocky’s 40-year-career teaching yoga at the College of Marin happened by accident. The Larkspur resident — who was a dance major in college and taught dance at other schools — thought she was ...