These poses can help you doze off with ease at bedtime.

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...