Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Sometimes the simplest healing is a dog lying quietly by your side.

A San Francisco veteran once trained for war. Now, he teaches stillness at a yoga studio he opened in San Francisco's ...

In today's Asking Eric column, R. Eric Thomas responds to someone whose co-worker is stalking their yoga class schedule ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...